[1] Which of the following is a related term to self management?

• Self Confidence

• Self Reliance

• Self Control

• Self Regulation

[2] The ability to control one’s emotions, thoughts and behaviour effectively in different situations is called

• Time management

• Emotional Intelligence

• Behaviour Management

• Self Management

[3] Which of the following is not a part of self-management?

• Self Regulation

• Self Control

• Self Motivation

• Self Inferiority

[4] Employers strongly prefer people with self management skills because of

• They do not require any training

• They do not require any leader

• They do work in a better way

• They always do work without mistakes

[5] Once a person develops his personality and abilities will be able to succeed in personal as well as professional life.

• True

• False

[6] Which of the following is one of the self-management skills?

• Motivating Oneself

• Setting Goals

• Work Independently

• All of the above

[7] Dhyani is asking for honest feedback, gathering insights about her and work-specific proficiencies, and thinking about daily interactions. Suggest the skill she is demonstrating here:

• self-awareness

• responsibility

• time management

• adaptability

[8] Yesha is appointed a class monitor and informed to collect notebooks of the class and submit them. But she forgets to collect but before going home she inform the teacher also that she had not collected it and will collect it the next day. Suggest the skills demonstrated by Yesha here:

• self-awareness

• responsibility

• time management

• adaptability

[9] Time management refers to

• only doing work on time

• set the priority to finish work

• setting a time and if not done forget the work

• make time table but not follow them

[10] Aditya is working as a trainee in a multinational company. He is staying with best practices and reading new information as well as preparing himself for new challenges always. Which of the following skill he is demonstrating here?

• adaptability

• responsibility

• time management

• self-awareness

[11] _______ motivates you to achieve more.

• stress

• fear

• anxiety

• feeling low

[12] Which of the following are reasons for stress?

• goals

• stressors

• efforts

• target

[13] Which of the following causes stress?

• lack of sleep

• realistic expectations

• profound knowledge

• right decisions

[14] Stress can be only harmful when

• set deadline to finish work

• experience of excess for a long time period

• forcing to do work more

• encourage to put more efforts

[15] Which of the following is ABC of stress managment?

• Adversity, Beliefs, Consequences

• Acknowledgement, Bonding, Confidence

• Accelerator, Brake, Clutch

• Anger, Boredness, Calmness

[16] Stress management can help you to

• have joyful life

• be a happy person

• focus and complete tasks on time

• all of these

[17] A person can only manage the stress when he is aware that he is stressed.

• True

• False

[18] Which of the following is one of the signs of stress?

• happy mood

• full energetic

• nervousness

• boldness

[19] Reorder the steps of stress management and select the correct order:

a) apply stress managment technique

b) be aware that you are stressed

c) identify the causes of stress

• a) – b) – c)

• c) – b) – a)

• b) – c) – a)

• a) – c) – b)

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[20] Stress is generally lower in people who

• maintains a hectic daily routine

• maintains a healthy daily routine

• working more than 18 hours daily

• takes a diet food

[21] Which of the following is a healthy diet that can be included in a good eating habit?

• dal-roti, green vegetables, fruits

• maggi, pizza, burger

• pav-bhaji, butter-chicken masala, pani-puri (gol-gappe)

• All of these

[22] Which of the following physical activities help in proper blood circulation?

• breathing exercise

• playing indoor games like chess, carrom

• going for vacations

• listening music

[23] Walking or playing in the park will help to

• proper blood circulation

• a lot of fresh oxygen

• increase sugar level

• maintain a positive attitude

[24] Which of the following is a positive attitude?‘

• Feeling depressed about the upcoming result

• No satisfaction in life

• look for better ways to improve the things

• following malpractices to achieve the success

[25] Stress can be reduced to a great extent by

• delaying work

• taking more and more rest

• finishing work on time

• None of these

[26] The brain and body get recharged to function better by

• organizing academics life

• good night sleep

• holiday with family or friends

• healthy diet

 

[27] The ability to work independently means

i) knowing what to do

ii) repeating mistakes and blaming others

iii) taking initiatives rather than being told what to do

iv) will to learn continuously

• i, iii and iv

• i, ii and iii

• i and ii

• ii, iii and iv

[28] _________ is the ability to identify one’s sentiments and others as well.

• Kinesthetic Intelligence

• Natural Intelligence

• Artificial Intelligence

• Emotional Intelligence

[29] Priya is learning about emotional intelligence. She is confused about the skills included in that. Identify which of the following skill is not included in emotional intelligence?

• Controlling Emotions

• Emotional awareness

• Harnessing Emotions

• Managing Emotions

[30] Rani is able to identify and name her own emotions. Which skill she is having?

• Emotional awareness

• Harnessing emotions

• Controlling emotions

• Managing emotions

[31] Tanay is able to connect emotions with his thinking and problem-solving. This skill is popularly known as ____________

• Emotional awareness

• Harnessing emotions

• Controlling emotions

• Managing emotions

[32] Namrata is able to regulate her emotions when necessary as well as she helps others to do the same. She is having ____________ skill here.

• Emotional awareness

• Harnessing emotions

• understanding emotions

• managing emotions

[33] i. Emotional intelligence also helps a person to have a better relationship with friends and family.

ii. Being emotionally intelligent enhances chances of success in life and balanced life.

• Both i and ii are True

• i is True, ii is False

• i is False, ii is True

• Both i and ii are False

[34] Manyta and Purvashi have participated in a Badminton championship. Both tried their best and Manyata won the title and becomes the champion. Here, Purvashi really felt bad and dejected. She unnecessarily cried and kept herself in isolation. Suggest which skills she is lacking here.

• Self Awareness

• Emotional Intelligence

• Adaptability

• Time Management

[36] Rearrange the steps of managing emotional intelligence:

a) Rationalise

b) Practise

c) Understand emotions

• a-b-c

• b-c-a

• c-a-b

• b-a-c

[37] i. Being self-aware means that you can identify your strengths and weaknesses.

ii. Self-awareness help in converting weakness into strength and strength into exceptional talent.

• i and ii both are true

• i is true

• ii is true

• i and ii both are false

[38] Strength and weakness analysis starts from

• knowing others

• knowing environment

• knowing culture

• knowing oneself

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[39] Which of the following is/are actually measures to know the strengths and weaknesses of a person?

• One’s Belief

• Background

• Opinion

• All of these

[40] Which of the following is an example of strengths?

i) I play the tabla well

ii) I like to write articles on technology.

iii) I never like to play kabaddi.

• i, ii and iii

• Only i

• i and ii

• Only ii